Transform Your Fitness with
Studio 95
Small Classes, Big Results
Transform Your Fitness with
Studio 95
Small Classes, Big Results
Group Training
Group training is a fantastic way to achieve weight loss, improve muscular endurance, and boost your metabolism. This type of training allows for a fun and supportive atmosphere while challenging your body to work hard and reach your fitness goals.
Team Training
As your coach, our trainers design a sports specific training program to improve your performance in your chosen sport. We'll target specific attributes such as strength, power, speed, endurance, agility, and coordination through a combination of exercises like weight training, plyometrics, cardio, and flexibility. Our Trainers regularly monitor your progress and adjust the program to reach your goals. With our help, you'll see improvements in your physical performance and confidence in your sport.
One on One
Personal Training
Personal training might be the ideal choice for you if you have specific needs or goals and prefer individualized attention. With personal training, you'll receive customized workouts that cater to your unique requirements, allowing you to achieve your specific goals efficiently. Additionally, you'll work one-on-one with a trainer who can provide you with hands-on guidance and support throughout your fitness journey. If you don't enjoy working out in a group setting, personal training offers you a private, personalized experience.
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Schedule
Monday to Wednesday
5:45AM 45 Minute Group Training
6:45AM 45 Minute Group Training
8:45AM 45 Minute Group Training
12PM 45 Minute Group Training
4:15PM 45 Minute Group Training
5:15PM 45 Minute Group Training
6:15PM 45 Minute Group Training
7:30PM 45 Minute Group Training
Thursday to Friday
5:45AM 45 Minute Group Training
6:45AM 45 Minute Group Training
8:45AM 45 Minute Group Training
12PM 45 Minute Group Training
4:15PM 45 Minute Group Training
5:15PM 45 Minute Group Training
6:15PM 45 Minute Group Training
Saturday
7:00AM 45 Minute Group Training
8:15AM 45 Minute Group Training
9:30AM 45 Minute Group Training
Sunday
8:00AM 45 Minute Group Training
9:15AM 45 Minute Group Training
Address
255 Industrial Parkway South
Aurora, Ontario, L4G 3V5
Hours
Monday — Friday
5:40am — 8pm
Links
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